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Handling Anxiety
(Originally sent as part of our weekly email @fullrangefitnesspvd; published on 6/12/2023) I wanted to talk a little bit today about a subject that I am all too familiar with, but that I also know to be common among many of us: the feeling of anxiety. Of course, some anxiety is necessary, and the feeling […]
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Why Being Strong is Helpful
(Originally sent as part of our weekly email @fullrangefitnesspvd; published on 5/22/2023) Let me tell you about a conversation I had with our 6-year-old the other day. OK, it wasn’t really a conversation, but something that I was telling him in the hopes that he will carry it with him through life, though who knows […]
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Perfectionism
(Originally sent as part of our weekly email @fullrangefitnesspvd; published on 5/13/2023) If you’ve been following along with our Full Range Run/Walk Club, you’ve probably come to realize a simple truth: doing something, anything, every single day — with no missed days — is pretty tough. Put even more simply: perfection is hard (if even […]
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Being Happy All the Time
(Originally sent as part of our weekly email @fullrangefitnesspvd; published on 4/10/2023) Hope you all had a great weekend, whether you were celebrating one of the many holidays going on, or just chilling out and (hopefully) enjoying the improving weather. For us, this is Spring Break, and, while there are no Daytona Beach plans in […]
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Comparisons
(Originally sent as part of our weekly email @fullrangefitnesspvd; published on 3/6/2023) How often do you find that you compare yourself to others? And how much weight do we give these comparisons? And while Theodore Roosevelt called it “the thief of joy,” I think that we, as human beings, have a natural tendency to compare. […]
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Adam Molano 